The 4 Truths About Weight Loss & Why You Can't Lose It!

Below I have listed 4 truths that most weight loss experts won't tell you about when trying to lose weight.

1. Asking For Help: People nowadays have become lazy, in denial, and have too much pride. They are too lazy to even look after their own health, if you need help then all you need to do is ask, now not everyone will agree to help you but that is probably the rare occasion, if you don't ask you don't get! By asking for help you might come across someone who is willing to help you and from then on you will be on your way to losing weight. You also might find that by asking they can perhaps motivate you, as there are bound to be times when you're not feeling like working out or sticking to your weight loss plan, so they may offer you the motivation you need. Even asking personal trainers, doctors, friends, and family, these can all offer your help and support.

2. Taking Care Of Your Own Health: Again most people are too lazy to think what they are actually eating or can't be bothered working out, in the end your body will eventually force you to take care of yourself and you may be shocked into trying to lose weight, probably cause you have gained a lot of weight.

3. Focus On The Big Picture, Not On The Latest Gimmicks: With so much information and products out there about losing weight, everything is made to look like losing weight is simple. When in reality it's not that simple as we don't really know where to begin since we have been bombarded with so many fad diets, supplements, exercise machines, etc., Now you may of lost a few pounds trying these fad diets, they don't really work longtime. You need to focus on the big picture and that is by eating healthy foods, foods that are low in calories and don't contain many fats.

4. Stop Thinking Instant Results: The real reason people don't lose weight is because they are not thinking long term, they just think short term, "I tried this for 2 weeks, No results! Why should I bother?" so they give up and start eating the junk food again. Weight loss is long term and has so many health benefits, so you need to have patients to get the best results.

So there you have just 4 basic truths about why you're not losing weight and keeping it off. Just find a exercise plan and eating plan on your on your way to losing weight. I wish you good luck with your weight loss.

See also women diet secrets

Российский банк Ренесcанс мощный конкурент на поле онлайн кредитов

Этот банковский проект не требует в частой рекламе – его программы открыты и не скрываются. И потребитель банка сможет кредит в банке и убедиться в этом, придя в филиал банка, а так же Ренесcанс предлагает значительный ассортимент услуг для обратившихся потребителей, это и онлайн банкинг, и сообщения смс, и техническая служба клиентов с помощью круглосуточной службы поддержки. Также, с помощью банка Ренесcанс вы сможете взять микрозайма онлайн, что очень бережёт ваше время. Заявку можно написать прямо на вебсайте банка. Заполнив свои данные и определив программы вы можете быть уверенным, что в кротчайшее время с вами свяжется менеджер банка и расскажет вам, как получить долгожданный вам микрокредит. Размеры микрозайма банка Ренесcанс колеблится и доходят до 500 тысяч руб. Процент значительно отличается от многих рекламируемых другими банками, еще к этому имеется возможность перерасчета ежегодного % на остаток финансов, поэтому оформлять счет в этом банке еще и выгодно. Приятным ньюансом для клиента станет возможность получить кредит с нулевой процентной ставкой по кредиту на период до 1,5 месяцев – для многих это будет важным аргументом. Так как если вы принимаете кредит на небольшой срок и ожидаете поступления собственных денег, которыми планируете погасить микрокредит – лишние траты вам совершенно ни к чему. Ваша карта банка будет готова почти за считанные минуты, а для получения необходим лишь паспорт. В далекое прошлое ушли поиски созаемщика, банк доверяет запрошенную денежную сумму именно вам, а скромный процент сделает ваше сотрудничество приятным и комфортным. Кстати, обслуживание карты также будет без оплаты, что экономически лучше отделяет Банк Ренесcанс от многих других банковских учереждений, ссужающих микрозаймы. Здесь вы сможете сделать депозит под проценты, получить ипотечный кредит, открыть счет, сделать перечисление в другую страну или город, в общем, банк владеет широким ассортиментом услуг для любого потребителя. Контролировать свой счет возможно из любой точки земного шара, посредством сети Интернет вы сами регулируете все переводы средств, без разницы, находитесь ли вы на море или в перелёте. Погашение кредита можно сделать многими вариантами – это и банкоматы, и Почта России вашего города и оператор Рапида, платежом из какого угодно другого банка, а также через бухгалтерию по месту службы. Взаимодействие с банком Ренесcанс – практично и удобно в каждой ситуации. Подготовлено сайтом http://kreditocenka.ru/

High Blood Pressure (Hypertension) - Know Your Numbers!

I am the fitness manager at a gym in Emeryville, California. We enroll new members every day, and show them the cardio equipment, talk about our group exercise classes and convince prospective members that we have a great facility. But what sells them the most is the care my staff and I exhibit for their health and safety with our assessment and screening program.

We weigh, measure and talk about nutrition of course. However, the only screening test I insist all members have is a blood pressure test. Believe it or not, dozens of new members have had their blood pressure checked and been sent IMMEDIATELY to their physician for additional testing and possibly recommendations for medication.

Why is blood pressure screening so important?

Blood pressure is described as the force exerted by the circulating blood against the artery walls. Blood pressure readings are expressed in terms of two numerical values. The higher number represents the arterial pressure during the pumping phase of the heart and is called systolic pressure. The lower number represents the arterial pressure measured during the relaxation phase or refilling of the heart, and is called the diastolic pressure. Your goal is to have your reading at 120/80 or below. A reading of 140/90 is considered high blood pressure.

Medical science doesn't understand why most cases of high blood pressure occur, so it's hard to say with certainty how you can prevent it. However, we do know that several factors may contribute to high blood pressure and raise your risk for heart attack and stroke.

Controllable risk factors

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  Obesity - People with a body mass index (BMI) of 30.0 or higher are more likely to develop high blood pressure.







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  Eating too much salt - A high sodium intake increases blood pressure in some people.







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  Drinking too much alcohol - Heavy and regular use of alcohol can increase blood pressure dramatically.







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  Caffeine and cigarettes - Limiting caffeine intake and cigarette smoking in hypertensive individuals may be of some benefit in controlling their high blood pressure







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  Lack of physical activity - An inactive lifestyle makes it easier to become overweight and increases the chance of high blood pressure.







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  Stress - This is often mentioned as a risk factor, but stress levels are hard to measure and responses to similar stressors vary from person to person.

Uncontrollable risk factors

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  Race - African and Native Americans tend to develop high blood pressure more often than Whites, and it tends to occur earlier and be more severe.







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  Heredity - If your parents or other close blood relatives have high blood pressure, you're more likely to develop it.







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  Age - In general, the older you get, the greater your chance of developing high blood pressure. It occurs most often in people over age 35. Men seem to develop it most often between age 35 and 55. Women are more likely to develop it after menopause.

Elevated blood pressure has long been recognized as an increased risk factor for coronary artery disease. However, recent studies have shown that regular exercise reduces fatalities due to coronary heart disease in people with high blood pressure! Low impact, low intensity cardiovascular exercise such as walking or recreational bike riding are generally considered excellent choices for hypertensives.

Exercise can lower your blood pressure right for hours afterwards! But for your safety and peace of mind, a medical checkup and clearance for exercise from your physician should be your first priority.

Salt and Your Health

Sodium is the part of salt that can lead to high blood pressure if you have too much. Not


only high blood pressure but also many other diseases that can reduce your life span. While you read this article you will be taught how to reduce your salt in take and how you can add to your life span.

Another thing to bear in mind is that 75% of the salt we eat is already in the food we buy, so while it is important to cut down on the salt we add ourselves, it is also very important to check the labels of food products and try to choose those that are lower in salt. Salt is essential to living a healthy life. What many do not know is that there is refined table salt and there is Sea Salt. They are completely different.The second one is good and the first which we are talking about here is not only bad but also deadly.

Regular refined table salt is an unnatural substance striped of its valuable nutrients and is about 97.5 % sodium chloride. Sea Salt that has not been unrefined is loaded with nutrients, moist and full of important minerals such as magnesium, potassium, calcium, sodium, iron, zinc, etc. It's a natural source of many essential minerals and many more lesser elements. Now you see why Sea Salt is much better for you than regular salt.Salt is what you can not do without it contain hydrochloric acid which helps you digest proteins.

Smoked foods are generally high in salt because the traditional smoking process includes adding salt to preserve the food. Smoked foods can sometimes contain up to 50 times more salt than the same foods that haven't been smoked. Ready meals are also high in salt.There are lots of different types of ready meal. It's true that some ready meals are high in salt, but not all of them. The important thing is to remember to look at the label. Please read this article and let it be part of you and live a healthy life.