Many people have a personal issue with their weight. This issue is compounded by the fact that this issue they have with themselves is generally brought about by some outside social event that is on the ever nearing horizon, such as a dance, or a wedding, to name a few. Ultimately the insecurity stems from the feeling that they simply won't look anything like their best. So when people wonder how to lose weight fast, they should be aware that there are a few diet solutions to help a person shed those few extra pounds in very little time.
To understand how to lose weight fast, a person must understand digestion and how the body works. Everything a person eats contains calories, and calories are in a sense fuel for the body. Depending on a body's activity level, it requires a certain number of calories a day to stay active. In the sedentary lifestyle most normal people lead, with very little time for daily exercise, most humans only require 1100 to 1300 calories a day to survive and be healthy. That's the number of calories the average body burns in a 24 hour period. While most people have been brought up believing they need a 2,000 plus calorie daily diet, that is only true if they are a highly active growing teen or an athlete.
Any calories not burned on a daily basis are stored in a person's fat cells. So if the body consumes 1,300 calories a day, and a person eats 2,000 calories a day, then they gain an average of 700 calories of stored fatty tissue every day. 3,500 calories equals 1 pound of fat, so it would take this individual merely five days at what they consider a normal diet to gain one pound. This person shouldn't fret however, because they too can know how to lose weight fast, as the calorie system is reversible.
If a person is wondering how to lose weight fast, they can simply engage in a few healthy activities and watch those dreaded pounds melt right off. For example, by adding a 30 minute exercise routine in the morning, and a 30 minute exercise in the evening, this same person can go from 1,300 calories a day, to burning 1,600 calories a day. This need not be strenuous boot camp exercise, but merely time on a treadmill and some push-ups or sit-ups will do the trick. Combine this with a lower calorie intake, say 1,000 calories, and suddenly this same person is LOSING 600 calories a week, meaning the loss of a pound a week of stored fat.
To speed the process all along, an increase in the intake of fiber, and a decrease in consumption of fats will help you digest food quickly and clean out your digestive tract. It is a proven fact that the average human adult has 20 plus pounds of digested waste in their intestines. The faster it is removed, the faster that extra 20 pounds is gone. This is the method behind procedures such as a high colonic, also known as a colon cleansing, where through a series of hydro irrigation, the waste is broken up and drained from your entire intestinal tract. It generally consists of 3 treatments to a certified hydro-colonic technician, generally spaced out over 2 weeks. Procedures like this are beneficial in reducing waist size, bloating, and overall weight, but also help to clear out your digestive and lipid systems allowing for better nutrition, better digestion, and better weight management.
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